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Olive oil is the best diet among other vegetable oils. It contributes on the lowering of the LDL cholesterol without affecting the levels of the HDL cholesterol. It provides protection against several diseases and it lowers the blood pressure. It also reduces the chances of developing breast cancer by 45% and also the likelihood of colon cancer. It protects against cell aging and it enhances memory. It contributes on the health of the central system and of the brain cells. Finally, it is the foundation of the world wide recognized Mediterranean diet.

Red or White wine, consumpted at reasonable amounts, is beneficial to the heart, blood circulation, digestion, reduce cholesterol, defense against cancer, in arthritis. At the same time, wine, always being consumed under reasonable portions, is beneficial to the heart, blood circulation, digestion, reducing cholesterol, defense against cancer and arthritis.